Watch & listen
YouTube channels and podcasts that explain ADHD in a warm, accurate and engaging way.
YouTube channels
How to ADHD
Jessica McCabe's upbeat, research-based videos on living with ADHD.
Why we trust it: Created with input from ADHD researchers.
Newly diagnosedThink I might have itVisit How to ADHD (opens in new tab)Dr Russell Barkley
Lectures and clips from one of the world's leading ADHD researchers.
Why we trust it: A leading ADHD scientist with decades of research.
ScienceParentsVisit Dr Russell Barkley (opens in new tab)ADHD Foundation
Talks and short explainers from the UK's neurodiversity charity.
Why we trust it: A registered charity.
ParentsNewly diagnosedVisit ADHD Foundation (opens in new tab)
Podcasts
ADHD reWired
Coach Eric Tivers on habits, coaching and real-life ADHD stories.
Why we trust it: A long-running show hosted by an ADHD coach.
Newly diagnosedVisit ADHD reWired (opens in new tab)Hacking Your ADHD
Short, practical episodes full of strategies you can try today.
Why we trust it: Focuses on evidence-based tips.
Newly diagnosedVisit Hacking Your ADHD (opens in new tab)ADHD Experts Podcast (ADDitude)
Clinicians answering common questions about ADHD.
Why we trust it: Features specialist doctors and psychologists.
ScienceWomen & ADHDVisit ADHD Experts Podcast (ADDitude) (opens in new tab)